Architech Sports and Physical Therapy and the YMCA to bring you a series of Silver Sneakers workshops designed for active older adults. Each session will give you practical tools to stay strong, mobile, and energized so you can keep doing the activities you love.

These interactive workshops focus on the five pillars of lifelong performance: balance, strength, mobility, flexibility, and injury prevention. Whether you’re a longtime Silver Sneakers participant or just getting started, you’ll walk away with simple strategies you can use every day.