ATHLETE DURABILITY PROGRAM
KNOW YOUR NUMBERS.
TRAIN SMARTER.
BUILD DURABILTY.
Durability means building the strength, control, power, and resilience to handle the demands of sports over time.
TEST. TRAIN.
RE-TEST. PROVE PROGRESS.
YOU CAN'T TRAIN WHAT
YOU DON'T MEASURE.
Knowing your data shows how you produce and absorb force, reveals your greatest opportunities, and gives you a smarter path to becoming a better, more durable athlete.
WHY YOUR ATHLETE
NEEDS A PLAN
- See strengths clearly
- Find opportunities early
- Train with purpose
- Measure progress
WHAT WE TEST
- Power + Explosiveness
- Reactive Strength
- Rate of Force Development
- Strength + Symmetry
- Speed + Change of Direction
YOUR PATHWAY
ATHLETE DURABILITY PROGRAM
- Objective performance testing
- Monthly individualized training plan
- Direct communication with your coach
- Gym-based and at-home training options
- Re-testing to measure progress and update the plan