What Should I Meal Prep to Gain Muscle?

When it comes to gaining muscle, we want it to be fast and cheap. Now we all know nothing in life comes easy… To maintain or gain lean muscle mass, we have to spend time and energy in the gym and the kitchen to set ourselves up for success. You can spend hours in the gym every day lifting, but if you are not fueling your body with the right nutrients, you will not be able to gain muscle mass! When not properly fueled, your body will eat away at the muscle you spent blood, sweat and tears earning in the gym. So, let’s discuss a few easy and affordable dishes we can prepare for our week so all our time at the gym does not go to waste!

Burrito Bowl  

-       Lean meat

-       Brown rice 

-       Veggies 

-       Guacamole 

-       Beans

-       Salsa

Turkey Pesto Panini  

-       Turkey meat 

-       Cheese 

-       Pesto 

-       Lettuce 

-       Tomatoes

-       Whole Wheat Bread

Chicken and Sweet Potatoes 

-       Chicken Breast 

-       Sweet Potatoes 

-       Broccoli 

Shrimp Pasta

-       Whole Wheat Pasta 

-       Shrimp 

-       Olive Oil 

-       Spinach 

-       Mozzarella cheese 

-       Lemon 

Salmon and Couscous 

-       Salmon 

-       Lemon 

-       Couscous 

-       Asparagus 

Tacos

-       Whole Wheat Tortilla 

-       Lean beef 

-       Avocado 

-       Lettuce 

-       Peppers and onions

-       Mozzarella 

-       Pico de gallo