Do you want to gain quality muscle without the extra fat? How about putting on 5-10lbs of muscle for the upcoming season. Here is the guide to gain that quality muscle and stay one step ahead of your competition. Your diet is just important as strength training when it comes to building muscle.
10 Super Foods to Eat for Performance
10 Nutrition Tips for Parents of Young Athletes
It is your responsibility as parents to start developing good habits for your children in all aspects of life. Nutrition is no different. We need to start building a solid foundation of habits that lead to higher levels of performance and health. Below I have put together 10 simple tips that you can use immediately to get your kids eating better.
Pre-Event Eating: When and How Much?
Have you ever “bonked” or felt “flat” during your training or competition? There is a lot of hype and theories about pre-event meals but little scientific evidence to support them. This is probably because there are too many individual differences and other variables such as stress, age, time of day, exercise intensity, and duration to make across-the-board recommendations.
10 Low Cost Foods to Help Gain Muscle
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrientdense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.
Five Nutritional Mistakes That Young Athletes Make Part 2 of 2
Having worked with hundreds of young athletes over the years, I can tell you without hesitation that one of the biggest challenges kids face is getting their nutrition in order. Most have no problem going to practice, or hitting the gym in hopes of becoming a better athlete, but making the right food choices on a consistent basis is an entirely different story.
Five Nutritional Mistakes That Young Athletes Make Part 1 of 2
Having worked with hundreds of young athletes over the years, I can tell you without hesitation that one of the biggest challenges kids face is getting their nutrition in order. Most have no problem going to practice, or hitting the gym in hopes of becoming a better athlete, but making the right food choices on a consistent basis is an entirely different story.
10 Tips for Better Sports Nutrition and Recovery
When you eat properly, you have more energy, sleep better, enhance your recovery after practices and games, and improve your overall performance. Many athletes think proper nutrition is complicated. This is not the case. Keep these 10 simple principles in mind as you plan your day and what you are going to eat.