If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrientdense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.
It is a necessity for athletes to be fast in order to make it to the next level. “If you are going to play here you are going to have to be able to RUN,” David Cutcliffe, Head Football Coach at Duke University once said about changing recruiting standards for the program. Basically, if you can run fast coaches are going to notice you, but being a step slow may get you overlooked.