If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrientdense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.
Good sleep one of the cornerstones of health. Six to eight hours per night seems to be the optimal amount of sleep for adults. Many recommend more for developing athletes (seven to nine hours). Too much or too little sleep can have adverse effects on your health. Sleep deprivation is such a chronic condition these days that you might not even realize you suffer from it.