Do you want to gain quality muscle without the extra fat? How about putting on 5-10lbs of muscle for the upcoming season. Here is the guide to gain that quality muscle and stay one step ahead of your competition. Your diet is just important as strength training when it comes to building muscle.
Protein Powder 101
Walk up and down the aisles of any major supplement store, and you’re bound to feel overwhelmed by the variety of protein powder available. Sources range from whey to soy to pea (yes, pea as in the vegetable), and come in flavors like “Rocky Road,” “Birthday Cake” and “Extreme Milk Chocolate” (not to be confused with “Double Rich Chocolate,” of course).