If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrientdense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.
Walk up and down the aisles of any major supplement store, and you’re bound to feel overwhelmed by the variety of protein powder available. Sources range from whey to soy to pea (yes, pea as in the vegetable), and come in flavors like “Rocky Road,” “Birthday Cake” and “Extreme Milk Chocolate” (not to be confused with “Double Rich Chocolate,” of course).