Architech Sports and Physical Therapy
10 Low Cost Foods to Help Gain Muscle

If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrientdense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.

Exercise

Exercise is the Best Medicine Part 2 of 2

I think this in one area we can all be better (myself included) so when I saw this article I wanted to share it with everyone. This sums up a lot of what we feel and gives you a good background for why exercise should always in the discussion for how to treat every illness. Last week we talked about the importance of exercise, now we will talk about how to do exercise correctly.

Exercise is the Best Medicine Part 1 of 2

Obviously, I am biased towards exercise and appropriate exercise prescription. I think this in one area we can all be better (myself included) so when I saw this article I wanted to share it with everyone. This sums up a lot of what we feel and gives you a good background for why exercise should always be in the discussion for how to treat every illness.