We always are looking for ways to get better. We read books, listen to coaches, mentors, parents, etc. Proper Discipline is usually the answer and can apply to any area of our lives. Try this recipe and I guarantee your results will improve.
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation. To gain quality muscular weight, you must take in more calories than you burn, with a significant portion of them coming from protein. This large food intake can be a huge drain on your wallet, especially when you already have monthly gym and other team related expenses. Here are 10, nutrientdense, muscle-building foods that will help you get the protein and calories you need without breaking the bank.