Improve Your Jumps from the Couch!

Jumps require both alignment and power. These Jumps from the Couch are a perfect way to find your alignment and build power for higher, stronger, and longer jumps! 

STEP 1: The Set Up
Start by planting your back foot on the couch. Find a comfortable distance so you do not feel like you are too close or too far from the couch. Hands can be placed on your hips, shoulders or out to your side for balance. Keep your weight 80% on the front leg. Your back leg is only there for support. 

STEP 2: The Lunge
This step is to prepare you for the jump and the landing. Focus on your alignment! When you plie, make sure your: 
1- Knee is tracking over your toes.
2- Knee does not go beyond your toes (demi plie).
3- Keep your torso upright. 

STEP 3: The Jump
Use your plie to press off the ground into your jump. The goal is to maintain the lunge position in the air! Keep your foot under your knee (as shown) instead of kicking it out in front of you. Most Importantly, to gain strength and power, make sure you do not transfer your weight to the couch- all your weight should stay in the front leg. 

Try doing 2 sets of 10-15 jumps per leg to get started. Need a challenge? You can set your jumps to music to improve speed while you gain strength, balance, and power.