Athletic Development Classes at Architech Sports Mooresville
ELEVATE YOUR ATHLETICISM
Personalized Program
Tailored to your specific needs and goals, focusing on strength, conditioning, speed, agility, endurance, injury prevention, power, and sport-specific skills.
Expert Coaching
Receive guidance and feedback from our experienced staff to ensure proper technique and maximize results.
Comprehensive Development
Improve your performance in key areas that translate across all sports.
Safe & Effective Training
Every exercise is carefully monitored to prioritize your safety and well-being.
Elevate your game with our Sports Performance Training Program at Architech Sports and Physical Therapy, located inside the Lowe’s YMCA in Mooresville. Build explosive power, sharpen your speed and agility, and protect yourself from injuries so you can perform at your best. Sign up today—your first session is free.
Mooresville Weekly training schedule
MONDAY – THURSDAY
1:30 • 2:30 • 3:30 • 4:30 • 5:30 • 6:30
FRIDAY
1:30 • 2:30 • 3:30 • 4:30 • 5:30
WEEKENDS
No Sessions
SPORTS PERFORMANCE TRAINING PACKAGES
ELITE MEMBERSHIP
Unlimited Sessions + Online Program + Additional Benefits
- Unlimited in-person training sessions
- Personalized program based on sport and individual goals
- Nutrition guidance and basic diet analysis
- Online workouts when unable to attend in person
- Free access to Speed & Agility Clinics
- Monthly performance testing and strength tracking
- Access to exclusive video training library
12-month plan: $160/month
6-month plan: $190/month
6-SESSION PACKAGE
$200 total
- 6 in-person training sessions
- Personalized workout plan
MONTHLY MEMBERSHIP
$250/month
- Unlimited in-person sessions
- Personalized training plan
- Monthly performance testing
- Ideal for athletes training 2+ times per week
ONLINE TRAINING PROGRAM
Designed for busy athletes who still want strength and speed training.
$120/month
- Customized workouts to fit your schedule
- Includes 1 in-person performance training session per month
NEW ATHLETE REGISTRATION
Register today and unlock your athletic potential with our personalized training programs and expert guidance.
DIRECTOR OF SPORTS PERFORMANCE
ADAM BENNETT
Adam Bennett is a dedicated fitness professional with a passion for optimizing human performance. He holds a Bachelor’s degree in Exercise Science from the University of North Carolina at Charlotte and two Master’s degrees from Liberty University, one in Clinical Human Performance and the other in Exercise Science.
Drawing on his own experiences as an athlete, Adam focuses on building a strong foundation of movement, mobility, and stability for each individual. He believes in a holistic approach to sports performance, combining strength training with efficient full-body movement techniques to maximize athletic potential. Adam is committed to educating athletes on the importance of balanced nutrition, proper macronutrient and micronutrient intake, and effective recovery strategies. His goal is to empower athletes to take control of their health and performance, both on and off the field.
Architech ELITE
Your Year-Round Pathway to Peak Performance
The Architech Elite program is your comprehensive athletic development solution, meticulously designed to address your needs throughout the entire year, from competitive season to off-season training and recovery.
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In-Season Support
During your competitive season, we provide targeted workouts to optimize your performance, maintain peak physical condition, and minimize the risk of injury.