Athletic Development Classes at Architech Sports Ballantyne

ELEVATE YOUR ATHLETICISM

Personalized Program

Tailored to your specific needs and goals, focusing on strength, conditioning, speed, agility, endurance, injury prevention, power, and sport-specific skills.

Expert Coaching

Receive guidance and feedback from our experienced staff to ensure proper technique and maximize results.

Comprehensive Development

Improve your performance in key areas that translate across all sports.

Safe & Effective Training

Every exercise is carefully monitored to prioritize your safety and well-being.

Elevate your game with our Sports Performance Training Program at Architech Sports and Physical Therapy, located inside the Morrison YMCA’s Athletic Training Center in Ballantyne. Build explosive power, sharpen your speed and agility, and protect yourself from injuries so you can perform at your best. Sign up today—your first session is free.

Ballantyne Weekly training schedule

MONDAY – THURSDAY
2:00 • 3:00 • 4:00 • 5:00 • 6:00

FRIDAY
2:00 • 3:00 • 4:00 • 5:00

SATURDAYS
10:00 and 11:00

SPORTS PERFORMANCE TRAINING PACKAGES

ELITE MEMBERSHIP
Unlimited Sessions + Online Program + Additional Benefits

Unlimited in-person training sessions
Personalized program based on sport and individual goals
Nutrition guidance and basic diet analysis
Online workouts when unable to attend in person
Free access to Speed & Agility Clinics
Monthly performance testing and strength tracking
Access to exclusive video training library

12-month plan: $160/month
6-month plan: $190/month

6-SESSION PACKAGE
$200 total

6 in-person training sessions
Personalized workout plan

MONTHLY MEMBERSHIP

$250/month

Unlimited in-person sessions
Personalized training plan
Monthly performance testing
Ideal for athletes training 2+ times per week

ONLINE TRAINING PROGRAM
Designed for busy athletes who still want strength and speed training.
$120/month

Customized workouts to fit your schedule
Includes 1 in-person performance training session per month

NEW ATHLETE REGISTRATION

SPORTS PERFORMANCE LEAD COACH

SETH MORGAN

Seth earned his Bachelor of Science degree from Queens University of Charlotte, where he also played collegiate baseball. After graduation, he gained valuable experience in Columbia, SC, serving as the assistant strength coach at Ben Lippen School and a graduate assistant at Columbia International University while completing his MBA. Most recently, Seth was the Director of Sports Performance at Carolina Playmakers, where he led training programs for athletes across multiple sports and competitive levels.

Passionate about helping athletes stay healthy and perform at their best, Seth focuses on movement quality, injury prevention, and long-term development. He believes in equipping athletes with the tools to succeed both on and off the field. In his free time, Seth enjoys training, playing golf, and collecting sports cards.

Architech ELITE

Your Year-Round Pathway to Peak Performance

The Architech Elite program is your comprehensive athletic development solution, meticulously designed to address your needs throughout the entire year, from competitive season to off-season training and recovery.

01

In-Season Support

During your competitive season, we provide targeted workouts to optimize your performance, maintain peak physical condition, and minimize the risk of injury.

02

Off-Season Gains

As you transition into the off-season, we shift our focus to building a foundation of strength, speed, agility, and other sport-specific attributes crucial for next season’s success.

03

Unlimited Access & Resources

Enjoy daily access to our Athletic Development classes, plus exclusive content and support through our Elite Athlete Membership Page.

04

Expert Guidance

Our experienced team will personally guide you through every phase of training, ensuring you have the tools and knowledge to maximize your potential.

05

Comprehensive Training

Benefit from a multi-faceted approach incorporating speed and agility drills, periodized weight training, flexibility sessions, and core strengthening exercises.

06

Injury Prevention

Receive a LINK evaluation from a physical therapist, identifying and addressing any imbalances or weaknesses that may hinder your performance or lead to injury.

With Architech ELITE, you're not just training; you're investing in a year-round partnership dedicated to your athletic success.

"Training with Architech has been a game changer for me! Their tailored programming not only keeps me engaged but also pushes me to improve in areas I didn’t even realize I needed to focus on. The coaches are incredibly knowledgeable and provide hands-on support, constantly adjusting my training to keep it both challenging and effective. As a result, I’ve noticed significant improvements in both my strength and endurance, which have helped me feel more prepared and confident heading into my season. Overall, the structure and personalized attention have made a huge difference in my performance."

JD Yakubinis

Artchitech Athlete on East Tennessee State University's Baseball Team

"Over the past five years of training as an Architech Athlete has truly been a game changer for me. Their programming is tailored and progressive, focusing on the overall development of an athlete—not just improving strength or endurance, but creating a well-rounded athlete.

Something that really stood out to me when looking for programs is how Architech integrates physical therapy and strength training seamlessly. After battling injuries throughout my high school and college years, having this kind of support gave me the confidence to address previous injuries while building strength and mobility for my upcoming seasons.

With coaching that’s both personalized and encouraging, I’ve always felt supported—whether it’s perfecting my form or pushing through a tough workout. My coach does an excellent job of explaining why we’re doing certain exercises, which keeps me motivated because I understand how it’s helping my overall wellness.

Heading into my season, I feel prepared and resilient. If you’re looking for a program that truly knows how to bring out your best, I can’t recommend them enough!"

Bella Bianchin

Artchitech Athlete on Tusculum University's Volleyball Team